Testimonials

• Gillian (Client for 2 years)

What can I say about Kristyl? Knowledgeable, flexible, incredibly supportive and patient. Realistic and open to supporting in my weight loss and stamina and strength building journey. As a 61 year old women whose experience with training programs was … flee! LOL, she made this process gradual and accessible. She listened to me whine, offer excuses and celebrated by accomplishments. While at times, she might (perhaps) want to fire me, LOL, I think she is stuck with me through thick (ehem) and thin! Thank you for all you do to hold my hand and to push me … you are the best!

• Stephanie (Client for 3 years)

I have been a client of Kristyl’s beginning of January 2019. I have had amazing success with the Kristyl’s personalized daily fitness and nutrition programs, and couldn’t recommend it more! Kristyl has helped me refine my approach to workouts, nutrition and overall motivation. The results have been some weight loss and a significant tightening of my whole body, to the point that I think it’s the best it has ever been.

I was one of those people that worked out daily, ate reasonably well, and looked fine. I have pretty common obstacles for my daily workouts: I work full time, have two young kids, a husband who’s work hours are 9-5pm and because of all that, time is limited. I don’t have time to go to a gym and rarely have time to even go for a run. My weekday workouts need to be before everyone gets up. In comes Kristyl and her awesome workouts and nutrition plan…

She has given me the knowledge and confidence to do workouts whenever, wherever. In the past, I relied mostly on cardio to burn calories – thinking that was the most bang for the calorie buck. The transformation that I’ve seen by throwing that out the window has been ridiculous, to be honest. I will NEVER go back to my old ways of working out. Kristyl has given me the tools to squeeze a solid workout in no matter what. Her programs are so versatile, that I can do effective workouts with little equipment no matter where I am.

The other key component that she changed for me was how I was looking at my nutrition. I can honestly say I thought I was fine in that department – give or take a couple treats here and there. The changes she made and advice she gave made such a difference.

Thank you Kristyl for all your hard work personalizing my fitness and nutrition programs each month.